Fall 2026~ 200 Hr Yoga Teacher Training

Service Description

Step into the heart of yoga through our immersive and transformative 200-hour Yoga Teacher Training program. Designed as a weekend-based journey, this program allows you to deepen your practice, connect with a like-minded community, and grow into a confident, authentic teacher—without stepping away from your weekday responsibilities. This training weaves together traditional yogic wisdom with modern teaching methodologies, offering a strong foundation in the physical, philosophical, and energetic aspects of yoga. Whether your goal is to teach or simply expand your personal practice, this program invites you into a more connected, conscious way of living and leading. What You’ll Learn: Asana: Safe alignment, anatomy, and cueing for foundational yoga postures Pranayama & Meditation: Breathwork and mindfulness practices to support nervous system regulation and internal awareness Yoga Philosophy: The Eight Limbs of Yoga, Yoga Sutras, and spiritual foundations of the practice Sequencing & Theming: How to create intelligent, purposeful, and accessible classes Teaching Methodology: Voice, presence, cueing, and creating inclusive spaces Subtle Body & Energetics: Chakras, koshas, nadis, and their role in healing Ethics & Modern Practice: Trauma-informed foundations, cultural awareness, and the decolonization of yoga Practice Teaching: Opportunities to lead peers and community classes with feedback and mentorship Program Structure: This is a weekend-based training designed to be accessible for working professionals and caregivers. Includes: 180 contact hours (in-studio) 20 non-contact hours (readings, reflections, practice teaching) Manual and required readings Unlimited practice pass (optional add-on) Who This Is For: Aspiring yoga teachers Dedicated students ready to deepen their practice Wellness professionals looking to expand their offerings Anyone seeking personal growth through yoga, breath, and awareness Join us at Divine Aura Yoga School for a deeply rooted, heart-led training that honours both tradition and evolution. *If Payment plan is required please email dee@lunahouseyogapilates.ca*