Divine Aura Yoga School ~ Blogs

Honouring the dark, welcoming the light, and understanding the next twelve days Today marks the Winter Solstice, the longest night of the year and a powerful turning point in the natural cycle. In yoga philosophy and in many ancient traditions, this day is not something to rush through or distract ourselves from. It is a moment to pause, to be still, and to recognize the wisdom found in rest. Nature is quiet right now. The earth is conserving energy. Seeds are resting beneath

A Story of Turning 30, Leaving, Becoming, Healing, and Learning to Live My Yoga Ten years ago, I stepped into my first yoga teacher training at Kripalu. I was turning 30, standing at the edge of a life I no longer recognized, and holding a quiet hope that something— anything —might lead me back to myself. What I didn’t know then was that this single decision would become the doorway to an entirely new life: one rooted in truth, embodiment, and the courage to choose myself. Ba