Restorative ~Yoga Teacher Training

Service Description

This Restorative Yoga Teacher Training is a comprehensive program designed for yoga teachers and wellness practitioners who want to deepen their understanding of restorative yoga, nervous system regulation, and trauma-aware teaching. Rooted in both theory and embodied practice, this training focuses on how to safely and effectively guide students into deep rest using intentional sequencing, intelligent prop use, and supportive language. Participants will explore the principles of restorative yoga, including pose setup, duration, and adaptation for diverse bodies and abilities. The training emphasizes the physiological and psychological benefits of restorative practices, such as stress reduction, improved sleep, and nervous system balance. You will also learn how to create inclusive, accessible classes that support healing, recovery, and emotional regulation. This program includes hands-on learning, guided restorative practices, observation, and reflection. You will gain practical tools to confidently teach restorative yoga classes, workshops, and private sessions, while developing a grounded, sustainable teaching approach. Special attention is given to trauma-informed cueing, safe adjustments, and creating a calm, supportive teaching environment. Whether you are looking to expand your professional offerings or deepen your personal practice, this Restorative Yoga Teacher Training provides a strong foundation for sharing restorative yoga with clarity, confidence, and integrity.